IN THIS LESSON

  • As you finish reading this guidebook, continue seeking out other resources to help you along your post-trauma journey.

  • This guide is the culmination of best practices from several sources meant to give a comprehensive look at mental health recovery.

Thank you for taking the time to read this guidebook.

I hope you found the information and insights beneficial, and that you had some “a-ha!” moments along the way. (Even I had some takeaways as I researched for this book.)

Our recovery journey is lifelong. You’ll have ups, downs, progressions, and regressions. Embrace a learning/growth mindset throughout, and you’ll be OK.

Finally, think of this handbook as a framework and launchpad for a new phase of your journey and refer to it often as you progress up the UMM Pyramid.

This book is not intended to be all-inclusive; rather, its topics should provoke you to investigate other resources and dig deeper. You have a lot of hard work ahead of you, but you’ve already come a long way, too! You deserve every good thing that comes with a successful recovery. You’re worth it! 

Additional Resources 

I invite you to poke around my website, www.salvageu.com, where you’ll find my blog, podcast episodes, information regarding speaking engagements, and more. You can also contact me directly through the website.

I also invite you to check out my memoir, “Collapsed: A Survivor’s Climb from the Wreckage of the I-35 Bridge.” It is a recounting of my traumatic experience in 2007; in it, I share my recovery story as well as those of other Interstate 35W Bridge collapse survivors. You can find more information about ordering this book at www.salvageu.com.

A Note Regarding Artificial Intelligence Use

To provide visibility and transparency regarding the information shared in this book, I’m providing the following information regarding my use of Artificial Intelligence. I did leverage the AI engine Microsoft Copilot as part of my research.

Copilot relied on the following organization websites to procure information incorporated into this handbook:·

  • Agentsofchangeprep.com·      

  • American Psychological Association·      

  • BetterHelp·      

  • DBT of South Jersey·      

  • Growth Thru Change·      

  • Healing Foundations Center·      

  • Hilltop Hope Counseling·      

  • Luende.com·      

  • Modern Therapy·      

  • PositivePsychology.com·      

  • Purpleskycounseling.com·      

  • Resilient Mind Counseling·      

  • Riaz Counseling·      

  • San Jose Mental Health·      

  • Somatictherapypartners.com·      

  • Therapist Aid·      

  • Verywell Mind