IN THIS LESSON
As you finish reading this guidebook, continue seeking out other resources to help you along your post-trauma journey.
This guide is the culmination of best practices from several sources meant to give a comprehensive look at mental health recovery.
Thank you for taking the time to read this guidebook.
I hope you found the information and insights beneficial, and that you had some “a-ha!” moments along the way. (Even I had some takeaways as I researched for this book.)
Our recovery journey is lifelong. You’ll have ups, downs, progressions, and regressions. Embrace a learning/growth mindset throughout, and you’ll be OK.
Finally, think of this handbook as a framework and launchpad for a new phase of your journey and refer to it often as you progress up the UMM Pyramid.
This book is not intended to be all-inclusive; rather, its topics should provoke you to investigate other resources and dig deeper. You have a lot of hard work ahead of you, but you’ve already come a long way, too! You deserve every good thing that comes with a successful recovery. You’re worth it!
Additional Resources
I invite you to poke around my website, www.salvageu.com, where you’ll find my blog, podcast episodes, information regarding speaking engagements, and more. You can also contact me directly through the website.
I also invite you to check out my memoir, “Collapsed: A Survivor’s Climb from the Wreckage of the I-35 Bridge.” It is a recounting of my traumatic experience in 2007; in it, I share my recovery story as well as those of other Interstate 35W Bridge collapse survivors. You can find more information about ordering this book at www.salvageu.com.
A Note Regarding Artificial Intelligence Use
To provide visibility and transparency regarding the information shared in this book, I’m providing the following information regarding my use of Artificial Intelligence. I did leverage the AI engine Microsoft Copilot as part of my research.
Copilot relied on the following organization websites to procure information incorporated into this handbook:·
American Psychological Association·
BetterHelp·
DBT of South Jersey·
Growth Thru Change·
Healing Foundations Center·
Hilltop Hope Counseling·
Modern Therapy·
Resilient Mind Counseling·
Riaz Counseling·
San Jose Mental Health·
Therapist Aid·
Verywell Mind