Lesson 5: The Power of Pets

Many trauma survivors turn to pets to aid them in their recovery journey. Pets provide emotional support, psychological, physical, and somatic benefits, and relational healing.

• Pets provide unconditional love without judgement. Our pets don’t reject us, even on our worst days.

• Pets can calm us simply by their presence. Did you know that the act of stroking a dog or cat increases oxytocin, known as the bonding hormone?

• Pets help ground us in the present when we pet them, hear and see them, and by giving us a routine.

• Pets help prevent trauma survivors from feeling isolated.

• Pets reduce stress, they promote exercise, and they allow us to practice safe attachment.

• Pets act as living support systems who anchor us to the present and help rebuild trust and connection. If you don’t already have a pet, consider obtaining a furry companion to have by your side as you continue your post-trauma journey.

I asked Microsoft Copilot to create a Pet-themed healing toolkit. Here’s what it provided:

Daily Practices

• Morning Grounding: Spend 5 minutes petting or cuddling your animal to start the day calmly.

• Movement Together: Walk your dog, play with your cat, or engage in gentle activity to boost energy.

• Mindful Moments: Notice your pet’s breathing, warmth, or textures as a sensory anchor.

Weekly Practices

• Routine Care Rituals: Grooming, feeding, or cleaning as acts of nurturing that reinforce stability.

• Play Therapy: Set aside time for fun interaction—throwing a ball, chasing a toy, or teaching tricks.

• Connection Check-In: Reflect on how your pet helps you feel safe, loved, or present.